**00:00:00 - 00:15:00**

Laura Valadez-Martinez's TEDx talk explores the unspoken challenges of a PhD program and provides advice on staying motivated and making progress. Valadez-Martinez stresses the importance of taking time to focus on what is important and finding ways to make progress outside of the program. She recommends keeping a research diary to remember important decisions, engaging with original documents, and connecting with the world outside academia. Valadez-Martinez also emphasizes the value of summarizing the thesis work in just a sentence or two and encourages individuals to find their own approach and interests to shape their own journey.